Massage Therapy and Its Physical Benefits
- Hector Smith
- Oct 24, 2016
- 2 min read
After a busy day, a massage can come in handy to help you relax and unwind. This form of stress management will be highly appreciated by your body. Below are the benefits of this therapy:
Reduction of muscle pain
Muscle pain are usually debilitating to a lot of people. Massage can be very effective in relieving tension and muscle pain. After a massage session, most people come out feeling more relaxed and calmer. The circular movements and kneading have a greater effect on deep muscle layers. This usually has a greater benefit to those recovering from an injury.
High Immunity
Regular stress usually weakens your body immune system thus making you prone to more infections and illnesses. Regular massage can naturally improve your immune system. There are a number of reasons for the improvement. To start with, kneading movements helps to activate cytotoxic level in the body, which includes killer cells that fight infection. The process also helps to get rid of T-cells in the body, which enables the immune system to work more efficiently. Serotonin also naturally increases after a massage, which strengthens your immunity naturally.
Fighting depression
A massage may be the best way to fight depression. Unhappiness and stress usually lead to increased cortisol level in the body. Increased levels of cortisol in the body are associated with depression. However, this form of therapy can reduce cortisol levels by 50 percent. An elevation in dopamine and serotonin also assists in stabilizing and improving moods.
Range and flexibility of motion
Activity and aging can lead to tightened joints. Tightened joints lead to decrease in the range of motion and flexibility. This therapy helps in improving motion range and comfort with flexibility. The professional therapist will focus on joints, connective tissue, ligaments, tendons and kneading muscles. After a massage therapy perth session, many people will have more flexible joints, which can reduce injuries and improve comfort.
Blood circulation and blood flow
Poor blood circulation lead to a number of maladies, including pain, tense muscles, pain and achiness. Kneading motions put pressure to supply blood to various regions in the body. Blood moves in quickly after the pressure has been released. The pressure also helps to remove lactic acid from tired muscles. This flushing assists lymph nodes to function more efficiently to remove metabolic waste.
Skin
Improved circulation is also very important for the skin. After a massage session, skin usually glows from extra flow of blood. If a therapist uses oil, skin also accesses hydration and nourishment. Almond oil, jojoba, primrose, and vitamin E are examples of important oils that will improve the texture of the skin.
Athletes can undergo this massage while preparing for a race or while recovering from one.
Massage is very important in helping you to relax and recover from various diseases. For instance, it can help you recover from a surgery by fighting against postsurgical swelling. A massage can come in handy when experiencing stress or when you have an injury.